Author name: RetinaClear

Getting a good night’s sleep is essential for both physical and mental health. Restorative sleep strengthens immunity, improves memory and […]

With more than seventy grant-years of peer-reviewed research and over three hundred fifty published papers, Dr. T. Colin Campbell has

When disaster strikes, whether through supply chain breakdowns, natural disasters, or other emergencies, the human body still requires protein to

Blackheads are one of the most common and persistent skin concerns, and anyone who has dealt with them knows how

Obstructive sleep apnea is one of the most common sleep disorders, yet new research suggests its symptoms may be worse

Understanding what qualifies as added sugar is an important step toward making healthier choices in your everyday diet. Added sugars

French fries are one of the world’s most beloved comfort foods, but new research suggests that enjoying them too often

When people hear the term ultra-processed food, they often imagine only the least nutritious options—sodas, chips, or packaged pastries. It

Protein is one of the three macronutrients that sustain human life, alongside carbohydrates and fat. It plays an essential role

Reducing sodium intake is one of the most effective steps you can take to protect your heart and manage blood